Resolving Past Trauma from the Inside Out Through Therapy

by Dec 15, 2016In Parents, PTSD0 comments

Welcome to the final post in the Inside Out Special Needs Parenting series. The purpose of the series has been to equip parents to recognize and resolve their own past traumas so they can parent their children effectively. The previous article in this series, Resolving Past Trauma from the Inside Out Through Self-Understanding provided parents with resources they can use to process past traumas.

Sometimes, parents need a professional to help with accessing and resolving past trauma. Thankfully, several new treatments for trauma have recently been developed and tested and have been proven to be very effective. Effective treatments have one thing in common. They rely on more than talk to access and process past events. Here are a few promising therapies linked to more information about each one.

  1. Somatic Experiencing
  2. Guided Imagery, Creative Visualization, and Hypnosis
  3. Neurofeedback
  4. Eye Movement Desensitization and Reprocessing

Each of these methods is explained in greater detail in Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal by Donna Jackshon Nakazawa. It’s an informative and interesting read. Another book that provides the most thorough summary of the history of trauma treatment and reviews each treatment method in great detail is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. And here’s a final reminder about the book that led to the inside out parenting series–Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel Seigel and Mary Hartzell.

Checking out these resources and resolving past trauma through therapy may seem like a daunting task. But remember, your primary motivation for doing the work is to raise kids who thrive. But as you work to make life better for them, the self-understanding you gain will make your life better, too.

Inside Out Special Needs Parenting, Part 1
Inside Out Special Needs Parenting, Part 2
Inside Out Special Needs Parenting, Part 3
Inside Out Special Needs Parenting, Part 4
Inside Out Special Needs Parenting, Part 5
Inside Out Special Needs Parenting, Part 6
Inside Out Special Needs Parenting, Part 7
Inside Out Special Needs Parenting, Part 8

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

By Jolene

Jolene Philo is the author of the Different Dream series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of the Different Dream website. Sharing Love Abundantly With Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and at Amazon.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Meet Jolene

Jolene Philo is a published author, speaker, wife, and mother of a son with special needs.

Categories

Archives

Stairlifts Reviews 100 Best Disability Blogs

EZ Socks

Our kids socks and toddler underwear have Ez pull-up loop technology that will help your child learn to dress themselves.

Portable Sleep Bed for Special Needs

Safe Place are portable, inflatable beds for special needs loved ones at home or away that provide a safe sleeping solution

Subscribe for Updates from Jolene

Related Posts